By Bill Goldeen
Study the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, little ones can create the letters and in addition enjoy the stretching and strengthening provided by means of each one pose.
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Additional info for Alef-Bet Yoga for Kids (Israel)
Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. ” say authors Bill and Ruth Goldeen. “They love to pretend to be an animal or an object…or a letter. ” The Goldeen family practice Alef-Bet Yoga.
Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs. Hey is a variation of Prasarita Padottanasana, or Extended Foot/Leg Pose. This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back.
This pose helps to trim and strengthen the child’s waist, massages internal abdomenal organs and aids circulation. Moon Pose. This pose offers a child lateral stretch, opens the rib cage, and deepens breathing. Shin is modified from Shalabhasana or Grasshopper/Locust Pose. We turn this into Shark Pose by clasping hands behind the back, to represent the fin. This pose strengthens a child’s back muscles while increasing shoulder flexibility. Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation).
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen